Draglist's Notizen, 04 Mai 14

No loss today but staying in the right neighborhood at 208.2. Post 16:8 weigh in still showing overnight dehydration. Body water needs to get above 60 percent for valid readings. But the weight is right.

Here are the 5/04/14 Tanita Numbers (post 16:8 fast; post 765 calorie treadmill workout):

Weight - 208.2
Goal Weight (10% BF) - 189.1
Total body fat % - 18.3
Total body fat lbs. - 38.0
Total body water % - 57.1
Visceral fat rating - 10
Muscle mass lbs. - 161.8
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 3988 (RDI 2240)
Metabolic age - 30

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1887 kcal

Fett: 58,53g | Eiw: 153,45g | Kohlh: 172,45g.   Frühstück: Dannon All Natural Nonfat Plain Yogurt, Syntrax Nectar Lemon Tea Whey Protein Isolate, Grapes, Strawberries, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, deLish Granola Vanilla Maple. Mittagessen: Grapes, earthbound farm earthbound farm spinach/quinoa salad, Snapple Diet Peach Iced Tea (12 oz). Abendessen: Baked or Broiled Salmon, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Dole Baby Spinach. Snacks/Sonstiges: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Raw Almonds, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Safeway Kitchens Berry Mix, Kale, Natrol Green Tea Extract, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...

2953 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 5 Minuten, Hausarbeit - 26 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 33 Minuten, Ruhen - 10 Stunden und 8 Minuten, Schlafen - 11 Stunden und 48 Minuten. mehr...