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Pretty good month. Hit 206.6 for a new low and slightly surpassed my 1000 calorie per day deficit target. Still finalizing the numbers, but looking to target a deficit of about 800 per day for April in hopes of hitting 200 pounds flat by May 1. That will give me a little more to eat... probably will spend it on little treats and extra protein.
Here are the FINAL If It Fits Your Macros numbers for March 2014 (all numbers in grams, rounded):
My targets: 70 fat, 85 carbs, 42-53 fiber, 220 protein, 1848 cals
Today ate: 59 fat, 86 carbs, 10.2 fiber, 170 protein, 1569 cals
Running avg: 64 fat, 150 carbs, 33 fiber, 160 protein, 1846 cals
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1569 kcal
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Fett: 58,96g | Eiw: 169,75g | Kohlh: 85,87g.
Frühstück: Celsius Wild Berry Soda, Vons/Safeway Turkey Meatloaf. Mittagessen: Grapes, Oscar Mayer Deli Fresh Black Forest Ham, Activia Light Vanilla Greek Yogurt. Abendessen: Pork Chops (Top Loin, Boneless), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Kirkland Signature Halved Pecans, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Peanut Butter Cups, Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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3050 kcal
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Bewegung:
Hausarbeit - 20 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 45 Minuten, Schlafen - 5 Stunden und 1 Minute, Ruhen - 16 Stunden und 54 Minuten. mehr...
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