Draglist's Notizen, 30 Mrz 14

Waking weigh in of 209.6. Will do weight lifting today. I have about 1400 calories to use on Sunday and Monday to end the month with a 1000 calorie per day deficit. Will hit that. No workout on Mondays. Will start the month on Tuesday, April 1, with a light eating day followed by an hour on a treadmill. That should give me a nice weigh in for my April 1 target.

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1050 kcal

Fett: 39,90g | Eiw: 88,01g | Kohlh: 88,62g.   Frühstück: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Horizon Wild Albacore Tuna Burgers, Grapes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, fresh express FRESH EXP SLD BLND AMER 12 OZ. Abendessen: Grapes, Applebee's Roma Pepper Steak. Snacks/Sonstiges: Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...

2473 kcal

Bewegung: Hausarbeit - 16 Minuten, Krafttraining (Mäßig) - 20 Minuten, Ruhen - 14 Stunden und 6 Minuten, Schlafen - 9 Stunden und 18 Minuten. mehr...