|
Woke at 232.4, up 4.2 from yesterday! I ate 1300 calories yesterday but had a lot of sodium, followed by a lot of liquid. Apparently, it's all still with me. UPDATE: It felt like about a dozen trips to the bathroom today, but I only got down to 231.4 by 4:30. More work to do!
|
2540 kcal
|
Fett: 42,71g | Eiw: 162,27g | Kohlh: 118,67g.
Frühstück: Coffee. Mittagessen: Bigelow Tea Green Tea, Signature Select Petite Brussel Sprouts, Coffee, Fage Total 2% Greek Yogurt (170g), StarKist Foods Chunk Light Tuna in Water (Pouch). Abendessen: Fiber One Protein One Chocolate Fudge Bar, Emerald Natural Walnuts & Almonds, Lidl Black Forest Uncured Ham, Sargento Mild Cheddar Shredded Cheese, Mama Lupe's Low Carb Tortillas, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Red Table Wine, Baken-ets Traditional Fried Pork Skins, Rani Turmeric Ground, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Get Chia Premium Chia Seeds, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. mehr...
|
|