Draglist's Notizen, 24 Mrz 21

Woke at 228.2, down 1.8 from yesterday. Going to enter three days of low calories. UPDATE: Cauliflower for a late breakfast and chicken for a late lunch. Weighed 230.0 at 5 pm.

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1317 kcal

Fett: 25,97g | Eiw: 171,09g | Kohlh: 63,62g.   Frühstück: StarKist Foods Tuna Creations Ranch, Safeway Frozen Cauliflower, Coffee. Mittagessen: Coca-Cola Coke Zero (Can), Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, G Hughes Sugar Free BBQ Sauce, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Bigelow Tea Green Tea. Abendessen: White Rice, Chicken Breast, Signature Select Broccoli Florets, Fage Total 2% Greek Yogurt (170g). Snacks/Sonstiges: Vodka, Soleil Berry Sparkling Water, Rani Turmeric Ground, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...

2696 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden und 43 Minuten, Fitbit - 21 Stunden und 17 Minuten. mehr...