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Surprising and pleasant 215.2 waking weigh in. Did not gain an ounce after going overboard on dry roasted peanuts, some pecans, and even vanilla ice cream last night. Had a few scotches and a beer at happy hour, too. Interesting that I stayed under my goal on carbs (114 on a 120 target), was low on protein, and about 40 grams high on fat. But no big impact. I wonder how much weight I would have gained had I binged on carbs? In other news, pretty happy with even my morning dehydrated Tanita numbers. They look about like my fully hydrated evening numbers looked a month ago. That is telling me that the body composition changes are for real. Will even up the calories today, add a nice evening weight lift and 30 minute treadmill walk, then an hour walk after 16:8 tomorrow. Should result in a new low by early afternoon Saturday if not tonight. Have a great weekend, everyone.
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1879 kcal
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Fett: 91,68g | Eiw: 124,12g | Kohlh: 228,82g.
Frühstück: Panera Bread French Baguette, Panera Bread Greek Dressing & Herb Vinaigrette, Panera Bread Chopped Chicken Cobb Salad with Avocado. Mittagessen: Newman's Own Light Honey Mustard Salad Dressing, Fresh Express Spinach & Arugula, Brach's Sugar Free Lemon Drops, dannon Light & Fit Greek Yogurt, Konsyl Psyllium Fiber, Now Real Food Golden Flax Seeds. Abendessen: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Shadybrook Farms Boneless Turkey Breast Chops, Snapple Diet Peach Iced Tea (16 oz). Snacks/Sonstiges: Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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3190 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 42 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 9 Minuten, Krafttraining (Mäßig) - 20 Minuten, Schlafen - 7 Stunden, Ruhen - 14 Stunden und 49 Minuten. mehr...
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