|
Woke at 230.2, up 2.5 from yesterday. I guess pizza and 'boneless chicken wings' (glorified chicken tenders) are not optimal in the water retention game! In other news, I got called down to get a Covid vaccination yesterday evening, but I had my podcast scheduled and could not make it. I'm on a waitlist at a local pharmacy. They call at 5:30 every evening, and I need to be there by 7. If it happens tonight, I'll skip my happy hour! UPDATE: 230.7 at 5 pm. Got some water and bulk bottled up that I need to get rid of!
|
2476 kcal
|
Fett: 83,39g | Eiw: 179,14g | Kohlh: 92,63g.
Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Atkins Caramel Double Chocolate Crunch Bar, Coffee, Colavita Extra Virgin Olive Oil, Baken-ets Traditional Fried Pork Skins, Signature Select Petite Brussel Sprouts, Lee Kum Kee Sriracha Chili Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch), Fage Total 2% Greek Yogurt (170g). Abendessen: Premier Nutrition High Protein Shake - Chocolate, Market Pantry Sharp Cheddar Cheese, Coca-Cola Coke Zero (Can), Whiskey, Red Table Wine, Baken-ets Hot N Spicy Chicharrones. Snacks/Sonstiges: Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. mehr...
|
|
2692 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 4 Stunden und 54 Minuten, Fitbit - 19 Stunden und 6 Minuten. mehr...
|
|