Draglist's Notizen, 08 Mrz 21

Woke at 227.7, down 1.4 from yesterday. Fasted until noon and then did a quick weigh-in before eating an omelet -- got to 227.2. I slept in instead of working out. I may need to do evening workouts as I've been slacking at getting up on time lately. UPDATE: 228.0 at 4:30, so the 227 is today's low. Denise and Jason ordered pizza tonight. I ate two pieces plus some boneless chicken wings.

---

1938 kcal

Fett: 93,08g | Eiw: 139,72g | Kohlh: 130,29g.   Frühstück: Coffee. Mittagessen: Coffee, Atkins Caramel Double Chocolate Crunch Bar, Soleil Berry Sparkling Water, Better Body Foods Organic PB Fit Peanut Butter Powder, Daisy Sour Cream, StarKist Foods Tuna Creations Ranch, Mild Cheddar Cheese, Egg. Abendessen: Tyson Foods Chicken Breast Tenders, Pizza with Meat, Signature Select Broccoli Florets, Colavita Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Whiskey, Coca-Cola Coke Zero (Can), Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. mehr...

2293 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden und 39 Minuten, Fitbit - 21 Stunden und 21 Minuten. mehr...