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Went over my IIFYM macros on fat and carbs with a nice Valentines Day lunch today. Ate so much that there was no way I could choke down the protein later in the day. Will adjust all my macros up or down as necessary beginning tomorrow, although it will be tough to do in one day.
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 197 carbs, 42-53 fiber, 220 protein, 2306 cals
Today ate: 130 fat, 296 carbs, 32 fiber, 109 protein, 2914 cals
Running avg: 74 fat, 204 carbs, 43.39 fiber, 213 protein, 2350 cals
Tomorrow goal: 7 fat, 89 carbs, 101 fiber, 328 protein, 1731 cals
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2914 kcal
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Fett: 130,30g | Eiw: 109,18g | Kohlh: 296,30g.
Frühstück: Granola, Cream (Half & Half). Mittagessen: Cream (Half & Half), Sierra Nevada Pale Ale, Mayonnaise, Old London Melba Toast Classic, Walnuts, Vanilla Ice Creams, Smoked Salmon, Fried Battered Oysters, Apple Cobbler, Trader Joe's Tabouli Salad, Cheeseburger with 1/4 Lb Meat on Bun. Abendessen: Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Snacks/Sonstiges: Konsyl Psyllium Fiber, A&W A&W Ten, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Nature Made Nature Made Adult Gummies Fish Oil, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins. mehr...
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3086 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 36 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 28 Minuten, Ruhen - 15 Stunden und 3 Minuten, Schlafen - 6 Stunden und 53 Minuten. mehr...
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