|
IIFYM goals did great again today. In fact, hit all the numbers perfectly UNTIL... I discovered that I had chosen the wrong brand of Flaxseed based on the FatSecret scan of the package. The one I actually ate over the past two days has double the fiber, but double the carbs, fats, and 40 more calories per two tablespoons. So... a tiny bit high on each number, but no biggie! If that is the extent of my overeating, I'm golden!
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 197 carbs, 42-53 fiber, 220 protein, 2306 cals
Today ate: 52 fat, 201 carbs, 66 fiber, 225 protein, 2015 cals
Running avg: 70 fat, 198 carbs, 44 fiber, 221 protein, 2310 cals
Tomorrow goal: 67 fat, 188 carbs, 86 fiber, 217 protein, 2223 cals
|
2015 kcal
|
Fett: 52,21g | Eiw: 225,02g | Kohlh: 201,39g.
Frühstück: Now Real Food Golden Flax Seeds, Navels Oranges, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One 80 Calorie Cereal - Chocolate. Mittagessen: Crystal Farms Nibblers Chipotle Pepper. Abendessen: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Lucerne 2% Low Fat Cottage Cheese, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Dannon Oikos Greek Nonfat Yogurt - Plain, Steamed or Boiled Shrimp. Snacks/Sonstiges: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Godiva Dark Chocolate Covered Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Wheat Bran, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. mehr...
|
|
2790 kcal
|
Bewegung:
Hausarbeit - 9 Minuten, Schaufeln - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 16 Stunden und 51 Minuten. mehr...
|
|