Draglist's Notizen, 14 Feb 14

Here is my daily weigh in. IIFYM numbers will come later.

Here are the 2/14/14 Tanita Numbers (post snow shoveling workout, approximately 1:30pm; pre-dinner numbers did not improve):

Weight - 212.0
Total body fat pct - 17.0
Total body water pct - 59.3
Visceral fat rating - 10
Muscle mass lbs. - 168.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4165 (BMR 2340)
Metabolic age - 26

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2015 kcal

Fett: 52,21g | Eiw: 225,02g | Kohlh: 201,39g.   Frühstück: Now Real Food Golden Flax Seeds, Navels Oranges, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One 80 Calorie Cereal - Chocolate. Mittagessen: Crystal Farms Nibblers Chipotle Pepper. Abendessen: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Lucerne 2% Low Fat Cottage Cheese, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Dannon Oikos Greek Nonfat Yogurt - Plain, Steamed or Boiled Shrimp. Snacks/Sonstiges: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Godiva Dark Chocolate Covered Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Wheat Bran, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. mehr...

2790 kcal

Bewegung: Hausarbeit - 9 Minuten, Schaufeln - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 16 Stunden und 51 Minuten. mehr...