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Morning weigh in at 214.2. As I increase my calories with IIFYM, it's possible that I'll often weigh less before dinner than I do at waking. Still will record it. Targeting macros of 22 fats, 177 carbs, 42 fiber, and 220 protein today. That should put me right back on target, then I can begin to increase fats to 70 per day. Have a great weekend everyone!
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1728 kcal
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Fett: 26,23g | Eiw: 224,25g | Kohlh: 165,33g.
Frühstück: Lucerne 2% Low Fat Cottage Cheese. Mittagessen: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lucerne 2% Low Fat Cottage Cheese. Abendessen: Fiber One 80 Calorie Cereal - Chocolate, Parmesan Cheese (Grated), Celery, Tomatoes, Radishes, ShopRite Steam in Bag! Broccoli Cuts. Snacks/Sonstiges: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Nature Made Nature Made Adult Gummies Fish Oil, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins. mehr...
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2785 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 41 Minuten, Krafttraining (Mäßig) - 30 Minuten, Schlafen - 4 Stunden und 54 Minuten, Ruhen - 17 Stunden und 55 Minuten. mehr...
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 Kommentare
Yes you do have a posse - of bad ass gals and hearty males. Love it, love your sense of humour. Happy Friday sweetie, big hugs. I don't know why I feel a bit disconnected from you these days but still loves ya :)
07 Feb 14 vom Mitglied: sarahsmum
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Oh, and congrats on the downward tic on the scale :) :)
07 Feb 14 vom Mitglied: sarahsmum
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Isn't it funny how you can actually weigh less later in the day than in the morning. It shows how much our water weight fluctuates. Most of the time, I am up at night. But occasionally it goes down.
07 Feb 14 vom Mitglied: Suzi161
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