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Good morning! Waking weigh in at 214.2 after a massive indulgence day yesterday. Will do an official weigh after breaking my fast at noon. Might get lucky and drop a few more ounces despite a few coffees.
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2259 kcal
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Fett: 88,03g | Eiw: 220,00g | Kohlh: 150,16g.
Frühstück: Lucerne Low Fat 1% Cottage Cheese (lucrene), Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Mittagessen: Wilson Produce Sweet Mini Peppers, Frigo Cheese Heads Sticks Pepper Jack, Oscar Mayer Deli Fresh Honey Ham, Cucumber (with Peel). Abendessen: Green String Beans, Pork Roast. Snacks/Sonstiges: Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt, safeway SFWY BERRY MIX, Light Vanilla Ice Creams, Smucker's Red Raspberry Jam, White Bread, Safeway SFWY PEANUT BUTTER CREAMY. mehr...
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2620 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Hausarbeit - 8 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 9 Stunden und 42 Minuten. mehr...
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 Kommentare
Sometimes we have those kinds of weekends. Celebrations involve food so what else can we do? Good luck on weigh in #2. Let us know how that goes.
27 Jan 14 vom Mitglied: BuffyBear
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I've eaten over my limit 5 days in a row now. Guess we both need to be working on it.
27 Jan 14 vom Mitglied: BuffyBear
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