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Down to 215.8 after about 370 calories before dinner and then a 400 calorie weight lifting workout. Will juice some veggies and maybe do a protein shake for dinner. That puts us back on track. Targeting about 1550 calories per day this month. Anyway... on to the numbers!
1/09/14 Tanita Numbers:
Weight - 215.8
Total body fat pct - 16.9
Total body water pct - 59.5
Visceral fat rating - 10
Muscle mass lbs. - 170.6
Physique rating - 6
Bone mass lbs. - 8.8
Daily Calorie Intake - 4215 (2368 BMR)
Metabolic age - 25
A few nice numbers. I like the body fat under 17 percent, the muscle mass above 170 lbs., and the 25 year old metabolic age.
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745 kcal
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Fett: 14,05g | Eiw: 79,87g | Kohlh: 80,44g.
Frühstück: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Mittagessen: Lucerne Low Fat 1% Cottage Cheese (lucrene). Abendessen: Turnips, Green Peppers, Red Tomatoes, Parsley. Snacks/Sonstiges: Silk Pure Almond Milk - Unsweetened Vanilla, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. mehr...
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2810 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Krafttraining (Mäßig) - 30 Minuten, Schlafen - 4 Stunden und 16 Minuten, Ruhen - 18 Stunden und 34 Minuten. mehr...
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 Kommentare
Looks like you're doing really well. Way to go - only 25? Wow
09 Jan 14 vom Mitglied: Lynn1958
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Who wouldn't like to be 25 again? LOL Way to go Bill
09 Jan 14 vom Mitglied: Kingstephen
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You're amazing. What control and discipline. Kudos.
09 Jan 14 vom Mitglied: ClassicRocker
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Hey, that's great Bill. Not much of a dent really, considering dinner last night. NICE WORK managing it (as always!). WTG!
10 Jan 14 vom Mitglied: Rob.c.weiss
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BTW, how was that juice you made from a turnip, tomato, green pepper and something else... ? I was trying to place the flavor I picture with that. Sort of a spicy V8?
10 Jan 14 vom Mitglied: Rob.c.weiss
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