Dropped 1.4 pounds after an IIFYM day of 2770 calories. Giving it another try today. The rest of the numbers reflect a waking reading on Tanita (higher body fat, lower body water and muscle mass, and higher metabolic age due to the overnight dehydration). I'll take the weight number and drop the rest ; ).
12/29/13 Tanita numbers (waking, after 16 hour fast):
Weight - 226.4 Total body fat pct - 19.9 Total body water pct - 56.1 Visceral fat rating - 11 Muscle mass lbs. - 172.6 Physique rating - 6 Bone mass lbs. - 8.8 Daily Calorie Intake - 4295 (2409 BMR) Metabolic age - 33
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102,7 kg
Bisher verloren: 44,7 kg.
Still to go: 9,7 kg.
Diät befolgt: Recht gut.
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2797 kcal
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Fett: 108,68g | Eiw: 197,93g | Kohlh: 263,84g.
Frühstück: Egg, Lucerne Medium Cheddar Cheese. Mittagessen: Apples, Trader Joe's Pumpkin Butter, Whole Wheat Bagel, Spinach, Egg. Abendessen: Bananas, Lucerne Low Fat 1% Cottage Cheese (lucrene), Newman's Own Thin & Crispy Supreme Pizza, Spinach, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, safeway SFWY BERRY MIX. Snacks/Sonstiges: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Oyster Crackers, Frigo Cheese Heads Sticks Pepper Jack, Cream Cheese, Ritz Crackers - Fresh Stack. mehr...
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2520 kcal
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Bewegung:
Hausarbeit - 11 Minuten, Ruhen - 14 Stunden und 39 Minuten, Schlafen - 9 Stunden und 10 Minuten. mehr...
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Verlust von 4,4 kg pro Woche
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Kommentare
You lost... who cares how it happened! Woo Hoo! I would happily take that metabolic age. I dread seeing what mine says when I get my Tanita scale. Ha Ha! So when are we supposed to weigh? My 8 hour eating window is: 12 noon - 8pm.
29 Dez 13 vom Mitglied: Mom2Boxers
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Happy dancing for you buddy...if you can lose during the holidays your awesome..Congrats...:O)
29 Dez 13 vom Mitglied: BHA
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WTG, Bill!!! That is so awesome! Almost 2800 cals and you lost weight. Nice. Keep those macros.
29 Dez 13 vom Mitglied: Rob.c.weiss
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Thanks for that info. Happy Sunday!
29 Dez 13 vom Mitglied: Mom2Boxers
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