Draglist's Notizen, 23 Dez 13

I can usually absorb one off the rails day. It's when I start stringing them together that trouble ensues. Here's proof: the Tanita numbers after our big day that began with brunch and ended with cake and ice cream... will be down to 600-700 calories today to reset.

12/23/13 Tanita scores (waking)

Weight - 219.6
Total body fat pct - 19.4
Total body water pct - 56.3
Visceral fat rating - 11
Muscle mass lbs. - 168.4
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4175
Metabolic age - 32

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1742 kcal

Fett: 69,37g | Eiw: 52,53g | Kohlh: 201,99g.   Frühstück: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Mittagessen: Signature Cafe Apple Harvest Salad. Abendessen: Sweet Potato (Without Skin, Cooked, Boiled), Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Sonstiges: Trail's End Classic Caramel Corn, Snack Cracker, Red Table Wine, Kirkland Signature Raw Almonds, Jack Daniel's Tennessee Honey Liqueur, Hershey's Special Dark Chocolate Kisses, Fruitcake. mehr...

2478 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 35 Minuten, Schlafen - 6 Stunden, Ruhen - 17 Stunden und 25 Minuten. mehr...