Draglist's Notizen, 13 Dez 13

Up to 214.5 after a huge indulgence day of a holiday pot luck foods followed by a late night of drinking. Eating clean today and looking for a better official weigh in tomorrow.

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1260 kcal

Fett: 50,41g | Eiw: 92,78g | Kohlh: 62,43g.   Frühstück: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Mittagessen: Safeway Cafe Bowl Chicken Caesar Salad. Abendessen: Seafood Salad, Green String Beans, Chicken Breast, Merlot Wine. Snacks/Sonstiges: Red Lobster Single Malt Scotches, Weight Watchers Dark Chocolate Raspberry Mini Bars, Kirkland Signature Halved Pecans, Hershey's Milk Chocolate Kisses. mehr...

2514 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 39 Minuten, Schlafen - 4 Stunden und 5 Minuten, Ruhen - 19 Stunden und 16 Minuten. mehr...