Draglist's Notizen, 02 Dez 13

Hit my 700 calorie target today but then had some raw nuts for a snack and those suckers were expensive in terms of calories and I topped 1000! Have to do another 700 calorie day tomorrow to get on track. Trying to maintain a 1300 per day average. Determined not to let it get too far ahead of me this month.

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1080 kcal

Fett: 50,45g | Eiw: 66,06g | Kohlh: 106,02g.   Frühstück: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds. Mittagessen: Kirkland Signature Pecan Halves, Green String Beans. Abendessen: Crock Pot Turkey Chili, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Sonstiges: Kirkland Signature Halved Pecans, Archer Farms Raw Almonds Unsalted, Walnuts, Fiber One 90 Calorie Brownies - Chocolate Fudge. mehr...

2403 kcal

Bewegung: Hausarbeit - 7 Minuten, Schlafen - 9 Stunden und 30 Minuten, Ruhen - 14 Stunden und 23 Minuten. mehr...