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Woke at 231.5, down 2.2 from yesterday. Started with weights, and coffee with cream. UPDATE: Ate sardines and broccoli for lunch. Got to 232.2 before dinner. Ate salad, chicken, and a turkey and pepper jack wrap.
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2061 kcal
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Fett: 128,35g | Eiw: 139,29g | Kohlh: 58,11g.
Frühstück: Albertsons Heavy Whipping Cream, Coffee. Mittagessen: Lee Kum Kee Sriracha Chili Sauce, A&W Diet Root Beer, Coffee, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Albertsons Heavy Whipping Cream, BelGioioso Parmesan Cheese, Signature Kitchens Petite Broccoli Florets. Abendessen: Deli Fresh Oven Roasted Turkey Breast, King Soopers Italian Sausage, Dr. Pepper Diet Dr Pepper (16 oz), Daisy Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Flatout Healthy Grains Multi-Grain with Flax Flatbread, Primo Taglio Hot Pepper Jack Cheese, Tequila, Chicken Breast, Lettuce Salad with Assorted Vegetables, Spectrum Walnut Oil. Snacks/Sonstiges: Sub-Lingual B-12 Tab, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Daily Multicap, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Mom's Best Naturals Chromium Picolinate, Nutricost Boron, Life Extension C-Iodine. mehr...
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2724 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 26 Minuten, Fitbit - 23 Stunden und 34 Minuten. mehr...
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