Draglist's Notizen, 27 Feb 20

Woke at 221.4, down 2.0 from yesterday. Will fast until a business lunch today. Happy hour tonight will have appetizer type food. Should be able to find some meat. UPDATE: Had the burger at lunch and then a few meatball apps later. Came home at 221.8. Not too bad. Will fast tomorrow.

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2635 kcal

Fett: 136,33g | Eiw: 165,86g | Kohlh: 72,46g.   Frühstück: Coffee, Water. Mittagessen: Quest White Chocolate Raspberry Protein Bar, P.F. Chang's Steamed Shrimp Dumplings, P.F. Chang's Steamed Vegetable Dumplings, Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked), Lucerne Pepper Jack Cheese, America's Choice Bacon Thick Sliced, Water, Coca-Cola Cherry Coke Zero (20 oz). Abendessen: Whiskey, Tillamook Classic Mac & Cheese, Beef Meatballs. Snacks/Sonstiges: Carb Killa Chocolate Cream, Beef, Busseto Italian Dry Salami, Dietz & Watson Horseradish Cheddar, Dietz & Watson Buffalo Wing Cheddar, Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. mehr...

5653 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Minute, Fitbit - 23 Stunden und 59 Minuten. mehr...