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Woke at 222.4, up 1.0 from yesterday after a big lunch, drinks after work, and a late, late dinner when I got home. Monster calorie burn yesterday (5600+) as I was running from 7 am to 11 pm. Fasting today and will consider doing it tomorrow, too. UPDATE: Weighed in at 6:30 pm and got to 221.4.
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44 kcal
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Fett: 1,18g | Eiw: 1,12g | Kohlh: 2,03g.
Frühstück: Water, Coffee. Mittagessen: Unsweetened Iced Tea, Coffee. Abendessen: Soleil Berry Sparkling Water. Snacks/Sonstiges: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. mehr...
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