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Woke at 230.2, down 3.0 from yesterday after a lot of water movement (three trips to the bathroom interrupted an otherwise good night's sleep). Starting the day with protein coffee. Initial thoughts of fasting this weekend sort of vanished. Still planning to hit my calorie target through some eventual fasting and fasting-mimicking. I can do those during the week a little easier, as long as I'm not going out for business lunches and dinners (but I have some coming up). Taking the long-term view. UPDATE: Whooshing hard today and got to 228.8 by 6 pm. Steak and green beans for dinner, plus a protein shake and bar for dessert. Hit macros OK.
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1636 kcal
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Fett: 85,12g | Eiw: 164,65g | Kohlh: 54,94g.
Frühstück: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Water, Dietz & Watson Horseradish Cheddar, Dietz & Watson Buffalo Wing Cheddar, Half and Half Cream, Coffee. Abendessen: Grenade Carb Killa Peanut Nutter, Premier Nutrition High Protein Shake - Chocolate, Colavita Extra Virgin Olive Oil, Green String Beans, Beef Steak, Ground Beef (85% Lean / 15% Fat), Airborne Original Zesty Orange Formula, Water , Soleil Berry Sparkling Water. Snacks/Sonstiges: Airborne Original Zesty Orange Formula, Water , Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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2598 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 43 Minuten, Fitbit - 22 Stunden und 17 Minuten. mehr...
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