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Woke at 228.6 for the third straight day. Protein drink and coffee until noon, when I will eat the last of my Quest bars. Then fasting until dinner. UPDATE: I forgot that I have a business lunch event today. Quest bar will be dessert tonight. UPDATE: Ate the Quest bar at around 3 after eating a chicken thigh for lunch. Came home after a late happy hour at 227.4.
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1933 kcal
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Fett: 78,13g | Eiw: 160,61g | Kohlh: 46,65g.
Frühstück: Coffee, Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Water, Archer Farms Farro, Carrots, Chicken Thigh, Quest Cookies & Cream Protein Bar. Abendessen: Pepper Jack Cheese, Busseto Black Pepper Coated Italian Dry Salami, Lucerne Extra Sharp Cheddar Cheese, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Whiskey, Daisy Sour Cream. Snacks/Sonstiges: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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 Kommentare
You are trying hard to end Quest bars for a reason? Have a good day
16 Jan 20 vom Mitglied: liv001
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You'll find something fitting on the menu.
16 Jan 20 vom Mitglied: erikahollister
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you're due fir a drop soon.
16 Jan 20 vom Mitglied: JovialJ
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16 Jan 20 vom Mitglied: binkytexas
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