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Woke at 226.8, down 1.2 from yesterday. Gained a little back from last night after rehydration and a big calorie load to get my protein in. I'm going to do some math and start dividing the overall calorie count of food by the protein grams so I can pack more protein in for fewer calories. UPDATE: Ate a Quest bar and a Snapple Diet Iced Tea for lunch. Got home at 225.6. Ate an omelet, some bacon, some cheese, and a protein coffee to hit my protein macro for dinner. I will not be able to eat anything tomorrow until late afternoon as I have minor outpatient surgery.
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1633 kcal
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Fett: 87,51g | Eiw: 158,67g | Kohlh: 44,91g.
Frühstück: Coffee, Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Snapple Diet Peach Iced Tea (16 oz), Quest S'mores Protein Bar. Abendessen: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Egg, Boar's Head Smoked Gouda, America's Choice Bacon Thick Sliced, Daisy Sour Cream. Snacks/Sonstiges: Soleil Berry Sparkling Water, Navitas Naturals Cacao Nibs, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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 Kommentare
I'm always trying to get more protein from plant based foods. Brussels sprouts have 5.75 protein grams and 73 calories in 6 oz, while 25 raw almonds have 6.3 protein grams and 173 calories. So brussels sprouts have more protein for the calories. Just 2 items in my list of plants!
09 Jan 20 vom Mitglied: Fritzy 22
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excellent Bill. down is great!
09 Jan 20 vom Mitglied: br_e_co
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Lot of chicken breast in your future?
09 Jan 20 vom Mitglied: liv001
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Egg white would also do it
09 Jan 20 vom Mitglied: liv001
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I've been occasionally using protein powder (a whey powder) that is 30 g protein for 180 calories. Good in a smoothie with strawberries, lowfat yogurt, and skim milk. (I also put a TBSP of flaxseed meal, but it isn't needed).
09 Jan 20 vom Mitglied: binkytexas
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