Draglist's Notizen, 01 Dez 19

Breaking the fast with some Nordic nut and seed bread, a little Kerrygold butter, some pepper jack cheese, and black olives!

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1648 kcal

Fett: 79,59g | Eiw: 167,04g | Kohlh: 63,06g.   Frühstück: Coffee, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Soleil Berry Sparkling Water, Coffee. Abendessen: Sonic Lo-Cal Diet Cherry Limeade (Large), Premier Nutrition High Protein Shake - Chocolate, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee, Deli Turkey or Chicken Breast Meat, Kerrygold Naturally Softer Pure Irish Butter, Lindsay Large Pitted Olives, Nordic Nut and Seed Bread, Lucerne Pepper Jack Cheese, Navitas Naturals Cacao Nibs. Snacks/Sonstiges: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2584 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 10 Minuten, Fitbit - 23 Stunden und 50 Minuten. mehr...