|
Woke at 226.4, down 2.2 from yesterday. Sticking with the goals from last month -- 1500 calories a day, mostly OMAD, targeting 160 grams of protein, 50 carbs or less, and about 73 fat grams if I can get them under the calorie total. Happy December! UPDATE: Got hungry at 3 and held off until 4 but then decided to eat an early dinner. Weighed 226.0 before that. Almost got all my protein underneath the calorie goal. I might go over a bit to get that 160-gram number.
|
1648 kcal
|
Fett: 79,59g | Eiw: 167,04g | Kohlh: 63,06g.
Frühstück: Coffee, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Soleil Berry Sparkling Water, Coffee. Abendessen: Sonic Lo-Cal Diet Cherry Limeade (Large), Premier Nutrition High Protein Shake - Chocolate, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee, Deli Turkey or Chicken Breast Meat, Kerrygold Naturally Softer Pure Irish Butter, Lindsay Large Pitted Olives, Nordic Nut and Seed Bread, Lucerne Pepper Jack Cheese, Navitas Naturals Cacao Nibs. Snacks/Sonstiges: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
|
|
2584 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 10 Minuten, Fitbit - 23 Stunden und 50 Minuten. mehr...
|
|