-Diablo's Notizen, 16 Okt 19

For anyone who lifts who may get frustrated with the scale not moving as fast as you want, this can explain the stall. Gaining muscle is never a bad thing for fat loss and fat loss maintenance, on the contrary.


Untrained = Someone who is new to lifting. A beginner.

Trained = These are intermediately trained lifters. Usually, they will have 2+ years of experience with strength training. They need to have a certain strength level for 1RM (I calculate this myself based on subject body weight, lean body mass, strength level, and training experience).

Advanced = These people are usually athletes or bodybuilders. They are very strong in relation to body weight, and usually have a lot of lean mass (i.e. rugby players). Or, they could be bodybuilders with a lot of lean mass and low body fat %.

https://sci-fit.net/bulking-deficit-gaining/

^there is a lot more at the link. Great read!

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3530 kcal

Fett: 78,94g | Eiw: 269,30g | Kohlh: 455,23g.   Frühstück: Oatmega Chocolate Coconut Crisp, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kiwi Fruit, Great Value Light Greek Nonfat Yogurt, Kellogg's Rice Krispies. Mittagessen: Now Foods Creatine Monohydrate, Yellow Summer Squash, Skinless Chicken Breast, Sugared or Glazed Doughnuts, MuscleTech Phase8 Milk Chocolate, ConAgra Foods Egg Beaters, Apples . Abendessen: Orville Redenbacher's Smart Pop!, Navels Oranges, Quest Oatmeal Chocolate Chip Protein Bar. mehr...

3771 kcal

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