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DP delivery as I was leaving Planet Fitness. Postworkout deliciousness! <3
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3530 kcal
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Fett: 78,94g | Eiw: 269,30g | Kohlh: 455,23g.
Frühstück: Oatmega Chocolate Coconut Crisp, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kiwi Fruit, Great Value Light Greek Nonfat Yogurt, Kellogg's Rice Krispies. Mittagessen: Now Foods Creatine Monohydrate, Yellow Summer Squash, Skinless Chicken Breast, Sugared or Glazed Doughnuts, MuscleTech Phase8 Milk Chocolate, ConAgra Foods Egg Beaters, Apples . Abendessen: Orville Redenbacher's Smart Pop!, Navels Oranges, Quest Oatmeal Chocolate Chip Protein Bar. mehr...
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3771 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 10 Minuten, Radfahren (Gemächlich) - <16 Km/h - 5 Stunden, Ruhen - 9 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
16 Okt 19 vom Mitglied: jengetfit123
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16 Okt 19 vom Mitglied: AboutMyTribe
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And she left a note saying she misses me, haha! only 8 hours tomorrow and off for a 3 day weekend soon, Princess.
16 Okt 19 vom Mitglied: -Diablo
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I thought the veggies were not great but the chicken was delish... I replaced the yeast roll with cottage cheese for me. I DO miss you- Haven't seen you for days it seems like. Yay for Friday! xoxoxo
16 Okt 19 vom Mitglied: davidsprincess
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Lovebirds!! I totally get it. My hubby did night shift for years. Make time though. It’s important. Marriage takes work and attention just like our muscles!! Enjoy your weekend !! ❤️🥰💪🏻
16 Okt 19 vom Mitglied: wifey9707
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I replaced it with a donut. :D Thanks, wifey9707, you too. I had to use your full name so the wifey wouldn't get confused. :P
16 Okt 19 vom Mitglied: -Diablo
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Good going, Princess! You are a very blessed lad, Diablo! 😁
16 Okt 19 vom Mitglied: melissatwa
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Usually the overnight shift is no big deal. Lately he's been going in at 7 p.m. though- which means as soon as I hit the door- he is gone so he can get to the gym before work...so it's a little crazy. And I'm going in the morning so when he gets home from work- I'm not home... not that anyone asked for an explanation- but now you know. LOL Muscles matter. Muscles, macros, and marriage.
16 Okt 19 vom Mitglied: davidsprincess
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Is there a cute little note on it with the grams measured? 🤩
16 Okt 19 vom Mitglied: Cb1006
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16 Okt 19 vom Mitglied: jazzylittleone
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16 Okt 19 vom Mitglied: HCB
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CB- LMAO- I absolutely measure the grams and write it out for him. You'er a mind reader.
16 Okt 19 vom Mitglied: davidsprincess
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She hooked me up with the grams of each item. I have a scale in my lunch bag just in case. :D
16 Okt 19 vom Mitglied: -Diablo
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I had no doubt.. Just wanted to make sure 😉
16 Okt 19 vom Mitglied: Cb1006
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16 Okt 19 vom Mitglied: CrashtestDawnie
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17 Okt 19 vom Mitglied: LZenn
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Looks delicious! Major points to DP, for doing it all! Io r when I see/hear couples taking care of each other. 💕💑
17 Okt 19 vom Mitglied: Becc@
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17 Okt 19 vom Mitglied: davidsprincess
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-Diablo's Gewichtsverlauf
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