|
Woke at 233.0, down .4 from yesterday after a big day boating on the Chesapeake Bay. Denise kept making me eat to soak up the alcohol. It was in the upper 90s, so most of the water was sweated out. UPDATE: Down to 232.6 before dinner. Will fast tomorrow and most of Monday to aim for the 220s again. UPDATE: We went down to the national mall to see the celebration of the 50th anniversary of the moon landing. They projected it on big screens and on the Washington Monument. Came home after that and weighed in for the heck of it. Got to 231.8.
|
1356 kcal
|
Fett: 75,08g | Eiw: 130,55g | Kohlh: 29,39g.
Frühstück: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Skinless Chicken Breast, Lucerne Pepper Jack Cheese, Cucumber (with Peel) , Bob Evans Tomato Slices, Lettuce, Marie's Chunky Blue Cheese Dressing, La Croix Cranberry Raspberry Flavored Sparkling Water. Abendessen: Colavita Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Lettuce, Daisy Sour Cream, Skinless Chicken Breast, La Croix Lime Flavored Sparkling Water. Snacks/Sonstiges: Signature Care Magnesium Citrate Oral Solution, Sonic Lo-Cal Diet Cherry Limeade (Large), Water , Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Trader Joe's Raw Brazil Nuts. mehr...
|
|
2763 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 6 Minuten, Fitbit - 23 Stunden und 54 Minuten. mehr...
|
|
 Kommentare
Wow! That must've been so cool! (Well, scorchingly cool!) I have vivid memories of watching it on TV with my father and my aunt and uncle on my mother's side. I was 15 at the time. Looking it up online, it was 20:17 UTC at that moment, or 8:17 p.m. EDT. Does that seem right? I seem to remember being up with the "adults" into the wee hours of the morning during that experience. (Does anyone else remember the time of day on earth when they watched it on TV? Was there a transmission delay between the moon to Walter Cronkite?)
21 Jul 19 vom Mitglied: Miraculum
|
Y'all know I'm talking about July 20, 1969, right?
21 Jul 19 vom Mitglied: Miraculum
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|