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Woke at 232.6, down .4 from yesterday. I need to fast today and tomorrow in preparation for a colonoscopy. Forced fasting! I expect to drop a few pounds by this time tomorrow. UPDATE: Drank four cups of beef bone broth at 4pm, and lots of sparkling water. Got to 230.6 at 7 pm.
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534 kcal
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Fett: 18,12g | Eiw: 74,71g | Kohlh: 10,74g.
Frühstück: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: La Croix Lime Flavored Sparkling Water, Cascade Ice Organic Black Raspberry Sparkling Water. Abendessen: Signature Care Magnesium Citrate Oral Solution, Deer Park Sparkling Natural Spring Water, Organics Organic Beef Bone Broth. Snacks/Sonstiges: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. mehr...
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 Kommentare
Good luck. For most people that would be hard, but, you know you can do it :)
21 Jul 19 vom Mitglied: adefwebserver
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21 Jul 19 vom Mitglied: liv001
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Well, you know you can have clear broth (chix & veg) but then your weigh in will be even higher because of the sodium (as mine was this morning because of the same. The broth not the colonoscopy)
21 Jul 19 vom Mitglied: FullaBella
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Great job, and good luck with your doctor! And yes, if you are going to visit a doctor you must fast just with plain water.
21 Jul 19 vom Mitglied: Keilin_4
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