|
Did 20 minutes and 5 miles of HIIT spinning. Got to 228.4 afterward. I forgot that my Fitbit under-reports my heart rate if I keep my hands down by my side. As I was holding the bike handles I was not getting above 90 BPM. But I raised my arm up to read my Fitbit towards the end and it jumped up above 110. So I can’t really say what my calorie burn was according to Fitbit but the bike called it 200 cal or so. I'd rather have accuracy, but if it's going to be wrong, I'd rather have it under-reporting.
|
2926 kcal
|
Fett: 134,94g | Eiw: 261,10g | Kohlh: 128,56g.
Frühstück: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Goya Chick Peas, Cooked Lentils, Chicken Breast, Potatoes (Flesh Without Skin, with Salt, Boiled) , Beef Steak, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Water. Abendessen: Miso Soup, Dried Salmon, Lettuce Salad with Assorted Vegetables, Jalapeño Poppers, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Diet Coke, Soleil Berry Sparkling Water, Roasted Pine Nut Hummus. Snacks/Sonstiges: Vodka, Soleil Berry Sparkling Water, AMC Movie Theater Popcorn (Large), Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Trader Joe's Raw Brazil Nuts. mehr...
|
|
2751 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Fitbit - 23 Stunden und 30 Minuten. mehr...
|
|