Draglist's Notizen, 12 Mai 19

Em brought Mother’s Day bialys (bagels) and I caved on one! Wonderful, with onions and chives on half and lox on the other.

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3169 kcal

Fett: 154,78g | Eiw: 162,28g | Kohlh: 148,31g.   Frühstück: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Busseto Italian Dry Salami , Lucerne Sharp Cheddar Slices, Lucerne Pepper Jack Cheese, Coffee, Philadelphia Smoked Salmon Cream Cheese Spread, Philadelphia Chives & Onion Cream Cheese, New York Bialy. Abendessen: Red Table Wine, Jimmy John's The J.J. Gargantuan Unwich. Snacks/Sonstiges: 50% Cocoa Dark Chocolate, Clear American Key Lime Sparkling Water, Vodka, Sonic Reese's Blast (Mini), Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Trader Joe's Raw Brazil Nuts. mehr...

2343 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 42 Minuten, Fitbit - 23 Stunden und 18 Minuten. mehr...