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Woke at 232.6, down 4.6 from yesterday. Fasted all day except for a few whiskies after work. Eating today but I don’t know what. UPDATE: Nice breakfast at a conference I attended. Then ate a chocolate truffle that was offered to me but declined yesterday! Don't know about lunch, but will have a happy hour after work to say farewell to a coworker. UPDATE; Ate half a chicken at lunch as shown in the photo. Stayed out late at happy hour but it was all empty calories by then!
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2714 kcal
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Fett: 128,69g | Eiw: 177,58g | Kohlh: 78,40g.
Frühstück: Lindt Lindor Truffle Balls, Natural Walnuts & Almonds, Fresh Pork Sausage , Blackberries , Egg, America's Choice Bacon Thick Sliced, Coffee, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Planters Deluxe Mixed Nuts, A&W Diet Root Beer, Cucumber Salad with Vinegar, Nando's Coleslaw, Nando's Extra Hot Sauce, Nando's Half Chicken. Abendessen: Smithwick's Irish Ale, Whiskey. Snacks/Sonstiges: Trader Joe's Raw Brazil Nuts, Krill Oil, Apricot Kernels, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate. mehr...
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3864 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Minute, Fitbit - 23 Stunden und 59 Minuten. mehr...
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 Kommentare
25 Apr 19 vom Mitglied: jcmama777
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Damn! That’s what I’m talkin about! 🌊🌊 Enjoy your refeed!
25 Apr 19 vom Mitglied: CrashtestDawnie
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25 Apr 19 vom Mitglied: adefwebserver
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25 Apr 19 vom Mitglied: liv001
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Whoa! That's a big one day drop!
25 Apr 19 vom Mitglied: erikahollister
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You know posting a 4.6 drop like that we're all gonna go on the Whiskey Fast.
25 Apr 19 vom Mitglied: FullaBella
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Probably. Don't tell us which brand until we send you $49.95
25 Apr 19 vom Mitglied: FullaBella
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Was that a one pound loss for each whisky? or one and a half per whisky? The whole world wants to know! I've been thinking of publishing a dark chocolate diet, myself.
25 Apr 19 vom Mitglied: erikahollister
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