Woke at 236.2, down .4 from yesterday. Fasting today but may have a business lunch. If so, I will do keto and OMAD. UPDATE: Got through the day fasting after all. Came home at 6 pm and weighed 234.6, the lowest since March 18, when I began the diet break. So now, let's get back to the 220s, then the 210s, and then the 200s!
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8 kcal
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Fett: 0,15g | Eiw: 0,93g | Kohlh: 0,31g.
Frühstück: Water, Coffee. Mittagessen: Nice! Orange Mango Sparkling Water. Abendessen: Coffee, Water. Snacks/Sonstiges: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, Turmeric Capsules, Now Magnesium Citrate. mehr...
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2888 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 1 Minute, Fitbit - 22 Stunden und 59 Minuten. mehr...
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