|
Woke at 241.2, the same as yesterday. Will fast today but I may have an after hours meeting that may involve a drink or two. I will keep it light. UPDATE: Got home with the fast intact. The extra walking got me back to 237.6. Crazy how much the difference is from waking weight to before dinner (or tonight, no dinner). I should be able to wake up in the high 230s after fasting all night.
|
9 kcal
|
Fett: 0,19g | Eiw: 1,14g | Kohlh: 0,38g.
Frühstück: Water, Coffee. Abendessen: Water. Snacks/Sonstiges: La Croix Lemon Flavored Sparkling Water, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, Turmeric Capsules, Now Magnesium Citrate. mehr...
|
|
 Kommentare
Hey its my 'liquid only' Haha!
03 Apr 19 vom Mitglied: adefwebserver
|
Just do it man! Last two days I had 24 hours dry fasting!!! Feels amazing! Today back to food. You can do it! 🥳🥳🥳
03 Apr 19 vom Mitglied: AKSVOL
|
03 Apr 19 vom Mitglied: FullaBella
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|