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Woke at 232.6, down 1.8 from yesterday but nothing to celebrate. Body water percentages have been way above normal this week, causing the extra weight. Just going to keep plugging along. UPDATE: Lots of water and other movement at work led to a nice 229.4 weigh-in when I got home from work. Denise had a bunch of steaks cooked up and I ate two of those and the rest of the Italian spiced pork chops. And of course, I had to enjoy several glasses of red wine with that wonderful meat!
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1601 kcal
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Fett: 56,38g | Eiw: 163,00g | Kohlh: 17,20g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, Coffee. Mittagessen: Coca-Cola Cherry Coke Zero (20 oz), StarKist Foods White Albacore Tuna in Water (Pouch). Abendessen: Pork Chops (Top Loin, Boneless), Red Table Wine, Beef Steak. Snacks/Sonstiges: Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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 Kommentare
That is what we do to be successful. Plug, plug, plugging away.
26 Feb 19 vom Mitglied: ginger dog
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26 Feb 19 vom Mitglied: Scalewatcher3
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Down is good - gotta just keep moving forward!
26 Feb 19 vom Mitglied: jmb3450
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26 Feb 19 vom Mitglied: HCB
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Like you say, the water weight is up. The real number to concentrate on is body fat percentage. Actually with higher water weight, you are probably seeing lower BF% right now.
26 Feb 19 vom Mitglied: TXSnowman
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26 Feb 19 vom Mitglied: FrankieBluEyes
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Look foreword to your posts. Have been on this site since January 10th but never put up a profile / unsure why
It would be short for sure. 73 yr old retired nurse with 4 grown children and 10 grandchildren
Attempted HCHF DIET originally went into ketosis but fell off wagon I had a difficult time adding enough fats Found it hard to juggle high fats and keep my calories down Started at 1200 calorie but a md told me years ago to loss weight need to stay around 800 calories. With this have had a steady slow weight loss
Get back to original reason for posting was your thank you for helping me through my
27 Feb 19 vom Mitglied: Irishdancer126
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