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Tonight, since BF was sick, I used the Simply Fit as it was intended vs. my "snowboard" playing. Interesting gizmo. I'm sweating after 15 minutes, elevated heart rate, but nothing crazy. Might try this mode more often during meetings, but only if I'm not breathing hard. :)
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1453 kcal
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Fett: 60,14g | Eiw: 124,05g | Kohlh: 93,26g.
Frühstück: Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Mittagessen: Costco Quinoa Salad, Baby Spinach, Avocados, Chicken Breast, Tomatoes. Abendessen: Red Table Wine , Costco Rotisserie Chicken, Cheese. Snacks/Sonstiges: Medifast Chocolate Chip Soft Bake, Almonds, Medifast Chocolate Chip Soft Bake, Almonds, Wegmans Celery Sticks. mehr...
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