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Woke at 230.6, up 2.2 from yesterday. Not unexpected. After midnight, I ate a piece of sharp cheddar cheese and a can of mixed nuts. I added them to today's food log. I will fast all day and break the fast with breakfast on Saturday. Blood glucose was a nice 80 though. UPDATE: Despite fasting, weighed 231.2 at 5:30 pm. Hoping to drop a few by morning. Need to get up early to travel to a two-day racing show in Pennsylvania. I'm freezing, so I can tell there are no calories in there getting burned.
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1519 kcal
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Fett: 130,18g | Eiw: 55,07g | Kohlh: 64,86g.
Mittagessen: Water, Zhou Keto Drive Ketones, Coffee. Abendessen: Coffee. Snacks/Sonstiges: Lucerne Extra Sharp Cheddar Cheese, CVS Pistachio Delights, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Organic Apple Cider Vinegar. mehr...
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 Kommentare
Dairy does it for me too. If I eat dairy I’ll gain a little weight, but if I don’t I’ll lose a little. What’s really happening is the dairy is causing a little inflammation, which translates to a slight gain. It doesn’t effect my overall weight loss, as it’s only temporary weight gain and goes away after a day or two.
11 Jan 19 vom Mitglied: tpw819
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Feeling cold is a good sign. Not comfortable but good.
13 Jan 19 vom Mitglied: Mom2Boxers
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not that I like being cold but it will burn extra calories.
13 Jan 19 vom Mitglied: wholefoodnut
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