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Woke at 231.2, up 5.0 from yesterday. As expected after a 4500 calorie, 614 carb day. Following the 4-Hour Body slow carb diet plan to see how it goes. Back to the plan today. UPDATE: Movies and snacking, but keeping it under control. Sugar free chocolate pudding had more carbs than I wanted. Finished the lentils and downed more crack chicken. Up to 1800 calories and dinner isn't served yet! UPDATE: Ate food from the local kebab place. Ended the day pretty high on calories and carbs. Weighed 234.2 before dinner.
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2817 kcal
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Fett: 130,28g | Eiw: 211,79g | Kohlh: 149,18g.
Frühstück: Cottage Cheese, Jell-O Sugar Free Chocolate Pudding Snack, Market Pantry Sharp Cheddar Cheese, Egg, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Coffee, Cooked Lentils, Now Foods Organic Chlorella Powder. Mittagessen: Celery , La Croix Lime Flavored Sparkling Water, Jell-O Sugar Free Chocolate Pudding Snack, InstaKetones Protein Bar, Zhou Keto Drive Ketones, Water, Green Olives, Great Value Medium Black Olives, Crack Chicken. Abendessen: Lamb, Okra, Hanover Chick Peas, Pita Bread, Uncle Ben's Basmati Rice, Chicken Breast, Beef Steak, Red Table Wine. Snacks/Sonstiges: La Croix Lime Flavored Sparkling Water, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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 Kommentare
Ha! My record 4500 calorie meal was years ago at Cheesecake Factory! I think I logged it.
23 Nov 18 vom Mitglied: davet58
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Good job Drag! I only gained 3lbs yesterday ,but I also had 2lbs from the day before, and 2lbs from the day before that... so I still have you beat! Haha Anyway... I hit the gym this morning, and about to go on a 7 mile run. No solid food for me today... Onward!
23 Nov 18 vom Mitglied: adefwebserver
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Glad you enjoyed your Thanksgiving - I am looking forward to seeing how your new program goes.
23 Nov 18 vom Mitglied: nikeit
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Oh well I ate half of that .. 2150 calories but was under 100 net ... so aren't I a smarty pants?! I am up 2 pounds from 5 days ago. Hope this feast day will shock the body and show some nice lower weights. Back to the plan ... eating a turkey sammy on low carb pita bread.
23 Nov 18 vom Mitglied: Mom2Boxers
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23 Nov 18 vom Mitglied: adefwebserver
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Me too ... need the Whoosh Fairy to come visit.
24 Nov 18 vom Mitglied: Mom2Boxers
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