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Happy Thanksgiving! Woke at 226.2, up 2.2 from yesterday. Drank a lot of red wine last night and went over on calories. I will eat significantly more than I burn today as I do a true cheat day in accordance with the 4-Hour Body book. I hope you have a warm and wonderful Thanksgiving with your families and friends. UPDATE: We had a fun houseful. Emily, her friend Jones, Jason, Denise, me, my old friend Dennis, and my sisters Judy and Nancy from Ohio plus Judy's boyfriend Bill. Great day and just now coming out the food coma! I snacked all day and had a massive dinner, plus a piece each of several types of pie. Definitely did the cheat day thing. Going to be nice to visit with my sisters for two more days. Hope everyone has a great weekend!
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4500 kcal
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Fett: 134,87g | Eiw: 120,96g | Kohlh: 614,37g.
Frühstück: Zhou Keto Drive Ketones, Water, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cooked Lentils, Now Foods Organic Chlorella Powder, Coffee. Mittagessen: Nabisco Ginger Snaps Cookies, Trader Joe's Pumpkin Cream Cheese Spread, Nabisco Premium Soup & Oyster Crackers, Philadelphia Honey Pecan Cream Cheese, Nordic Nut and Seed Bread, Zhou Keto Drive Ketones, Water. Abendessen: Pillsbury Traditional Dinner Rolls, Blackberries , Blueberries , Jell-O Sugar Free Chocolate Pudding Snack, Walkers Mincemeat Tart, Cherry Pie, Pumpkin Pie , La Croix Berry Flavored Sparkling Water, Red Table Wine , Kraft Stove Top Stuffing Mix For Turkey, Heinz HomeStyle Gravy Roasted Turkey, Mashed Potato, Ocean Spray Whole Berry Cranberry Sauce, Happy Harvest Candied Yams, Turkey Breast Meat , Turkey Meat . Snacks/Sonstiges: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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