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Woke at 219.2, up 1.4 from yesterday. Will do power coffee for breakfast and lunch like yesterday and then meet colleagues after hours for a few drinks and probably chicken wings. UPDATE: Had four drinks but didn't eat anything when I got home. Still weighed 220.8!
Diätkalender ansehen, 18 September 2018:
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1117 kcal
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Fett: 30,77g | Eiw: 36,58g | Kohlh: 10,19g.
Frühstück: Nature's Way Organic Extra Virgin Coconut Oil, Hershey's 100% Cocoa, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Coffee. Mittagessen: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee, Hershey's 100% Cocoa, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder. Abendessen: Green Olives, Martini. Snacks/Sonstiges: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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 Kommentare
Love chicken wings! Enjoy
18 Sep 18 vom Mitglied: nikeit
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Great to hear about your exploits. I sent a PM to you with a bit of local news for me. Take care now! 🤗
18 Sep 18 vom Mitglied: Phooka
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