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Woke at 217.8, down 1.8 from yesterday. Planning to fast until dinner. UPDATE: Had two 16-ounce coffees at work, one for breakfast and one for lunch. In each, I put a tablespoon of coconut oil and a tablespoon of a combination of cocoa, collagen powder, and MCT oil powder. I had terrific energy to the end of the workday, especially considering I got 3.5 hours of sleep last night! And I'll be up until midnight tonight, so I will get 5-6 hours of sleep. I weighed 216.8 when I got home. I ate a chicken fajita for dinner and finished under 30 total carbs and 16 net. Also ate only 1051 calories. I have a happy hour business meeting after work tomorrow. I think the place has good chicken wings, or I'll just have a few drinks and then eat some steak later when I get home.
Diätkalender ansehen, 17 September 2018:
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1051 kcal
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Fett: 48,57g | Eiw: 115,67g | Kohlh: 29,71g.
Frühstück: Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa. Mittagessen: Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Coffee. Abendessen: Flatout Flatbread Multigrain with Flax, Bella Baby Bell Peppers, Daisy Sour Cream, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Water, La Croix Berry Flavored Sparkling Water, La Croix Lime Flavored Sparkling Water, Brazil Nuts, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
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