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Another 12 miles today. I'm essentially doing a Tough Mudder every day distance wise.
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3995 kcal
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Fett: 151,36g | Eiw: 153,21g | Kohlh: 531,23g.
Frühstück: Chillycow Cookie Dough Ice Cream, Great Value Chocolate Chip Cookie Dough Ice Cream, Kiwi Fruit, Kraft Cool Whip Lite, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Mittagessen: Tony's Pizza Four Cheese Original Crust Pizza, Blue Bunny Original Bunny Tracks Ice Cream, Kellogg's Special K Protein Plus Cereal. Abendessen: M&M's Peanut Chocolate, 2% Fat Milk, Krispy Kreme Glazed Raspberry Filled Doughnut. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
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4663 kcal
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Bewegung:
Krafttraining (Mäßig) - 45 Minuten, Laufen - 11 Km/h - 30 Minuten, Laufen - 10 Km/h - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Radfahren (Gemächlich) - <16 Km/h - 3 Stunden und 30 Minuten, Ruhen - 9 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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1 bis 20 von 26
 Kommentare
Diablo... you're easy on the eyes!
01 Aug 18 vom Mitglied: SoCalPam
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There’s that head again and that great smile! The ladies will be swooning again! 😍
01 Aug 18 vom Mitglied: peeperjj
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Seriously! Great smile! And loving the guns!!! 😍
01 Aug 18 vom Mitglied: g_ortegam
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01 Aug 18 vom Mitglied: gaelicgal
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Not often I wish I was 20 years younger...have mercy!
02 Aug 18 vom Mitglied: Em GI
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Gosh, a lot of hard sweat and determination must have been put in to get to that level. Probabl years. Bet it feels good, and I see it looks good.
02 Aug 18 vom Mitglied: Diddlee
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Wow Paul. We women can appreciate a nicely formed male body and a great smile without being a ‘hoe’. Do you consider the women who have ever looked at you in appreciation to be one as well? Or have you never seen that look on a woman’s face before? Or heard her tell you how good you look? I’ll bet that’s it....
02 Aug 18 vom Mitglied: peeperjj
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I took care of that, peeper. Thanks all!
02 Aug 18 vom Mitglied: -Diablo
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02 Aug 18 vom Mitglied: J Boucher
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02 Aug 18 vom Mitglied: Texas Heat
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Must have missed Paul's comment, I'm guessing it wasn't as appreciative as Chris'. lol
02 Aug 18 vom Mitglied: @philrmcknight
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02 Aug 18 vom Mitglied: chesgreen
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Careful! All that cardio is catabolic af.. ;)
02 Aug 18 vom Mitglied: jimmiepop
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02 Aug 18 vom Mitglied: Alnona
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Chris, Paul made that comment towards the women posting how hot Diablo is. However, with your licking comment he probably thought you were female as well haha.
02 Aug 18 vom Mitglied: peeperjj
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Jimmiepop, idk about the catabolism but I have to do it for now, got an event and don't want to lag behind the smaller members of my team. I'll cut it to 3 fast miles after august 25th. I won't be able to eat as much which sucks, lol.
02 Aug 18 vom Mitglied: -Diablo
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@Diddlee - He has been at this-for-18-years! … Not to late to get started :)
02 Aug 18 vom Mitglied: adefwebserver
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Yeah, started 18 years ago. It only took 3-5 years to reach this point though. I've been maintaining with the normal winter and summer tug of war, lol. Also, I post pictures to motivate me to keep going and because I'm sure people will tell me when I start to resemble a marathon runner. I have lost strength in the gym this last month due to all the cardio. Ugh.
02 Aug 18 vom Mitglied: -Diablo
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Three years! (or 'more likely' 5?) That's all I need :) Ok I plan to ramp up my weight lifting over the next two weeks so let's revisit this... :)
02 Aug 18 vom Mitglied: adefwebserver
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You do have the potential to be bigger since you're taller, Chris. Adef, yeah most will gain a solid 20 pounds of muscle in the first year. Good luck!
02 Aug 18 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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