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Woke with a slight recovery. Fasted until late afternoon. Started losing the extra water at a rate of a bathroom trip every 30 minutes. Unfortunately, I was driving from Colorado to Omaha! Made things interesting. Tomorrow we will drive to near Chicago and will target OMAD again.
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1035 kcal
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Fett: 56,47g | Eiw: 89,89g | Kohlh: 40,43g.
Frühstück: Dr. Pepper Diet Dr. Pepper (Bottle), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Mittagessen: Coca-Cola Diet Coke (Can), Emerald Natural Almonds 100 Calorie Pack, Martin's Bar-B-Q Pork Rinds, Lipton Diet Green Tea with Citrus (Bottle). Abendessen: Black Beans (Canned), Guacamole, Best Yet Mixed Berries, Chocolate Cake (with Chocolate Frosting) , Water , Valbest Chicken Breast , Steak. Snacks/Sonstiges: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. mehr...
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 Kommentare
Hang in there draglist! You will balance out soon enough.
09 Jul 18 vom Mitglied: jengetfit123
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10 Jul 18 vom Mitglied: skwhite
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Love to hear how you are in control. Ended up getting a specialized bottle for the car for long trips. Have come in handy a few times already. Open roads can be challenging. Looking forward to your progress.
10 Jul 18 vom Mitglied: Diddlee
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Bill if you have to go to the bathroom in Chicago, stick to downtown. Murder 500+ a year!!! Be careful!!!
10 Jul 18 vom Mitglied: Maine coon
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