|
Powerhouse dinner wrapping up with broccoli and sardines!
|
1684 kcal
|
Fett: 124,10g | Eiw: 93,47g | Kohlh: 41,75g.
Frühstück: Coffee. Mittagessen: Diet Root Beer, Oscar Mayer Deli Fresh Black Forest Ham, Lucerne Extra Sharp Cheddar Cheese, Lucerne Pepper Jack Cheese, Coffee. Abendessen: Cascade Ice Citrus Twist, Simply Balanced Organic Broccoli Florets, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Nordic Nut and Seed Bread, President Salted Butter, Get Chia Premium Chia Seeds, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Quest MCT Oil Powder, Daisy Sour Cream, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Sonstiges: Cascade Ice Organic Mixed Berry Sparkling Water, Cascade Ice Citrus Twist, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. mehr...
|
|
 Kommentare
like the meat and broccoli, not sure about sardines though.
15 Jun 18 vom Mitglied: Fritzy 22
|
Sardines! Wow what a combo...I dig it!
17 Jun 18 vom Mitglied: billylen
|
I love the Mexican sardines in a mildly hot tomato sauce. Usually 3 in a little tiny can. Huge protein and even HUGER sodium. I think that makes no difference for Keto people but it sure does for me— so eat them rarely.
17 Jun 18 vom Mitglied: Kenna Morton
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|