Woke at 213.6, down .4 from yesterday. Went to the drag races and only drank diet soda and ate some cold cuts thanks to my pal Ellen. Went out for a nice steak dinner later and had a 16-ounce steak, some brussels sprouts, and asparagus (plus a glass of red wine). Drank a lot of water to catch up on track day dehydration. Got a 212.6 weigh in when I got home a few hours later.
6/09/18 Tanita Numbers (after 2.3 miles, after dinner):
Weight - 212.6 (est. goal at 10% BF - 183.0) - 29.6 lbs. to goal
Body fat % - 15.6 (goal is 10.0) - +5.6%
Body fat lbs. - 33.2 (est. goal at 10% BF - 18.3) - +14.9 lbs.
Muscle mass lbs. - 170.4 (est. goal lean muscle mass - 156.7) - +13.7 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 7.8) - +1.2 lbs (water)
Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 92 fat, 54 carbs, 27 fib, 27 net carbs, 142 prot, 1721 cals (2719 used, 997 deficit)
Month avg: 106 fat, 65 carbs, 23.5 fib, 42.1 net carbs, 106 prot, 1777 cals (2812 used, 1035 deficit)
Giant Delmonico steak at Steak and Main in North East, Maryland!
