kitty-eared-girl's Notizen, 10 Apr 18

I've been taking an iron supplement for the last week or so because I have a blood donation appointment today. I'm hoping that part of this uptick is from the iron (I've read it can make one constipated).

79,7 kg Bisher verloren: 5,6 kg.    Still to go: 13,0 kg.    Diät befolgt: Schlecht.

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1716 kcal

Fett: 97,96g | Eiw: 96,24g | Kohlh: 125,83g.   Frühstück: Hillshire Farm Oven Roasted Turkey Breast, Wegmans Frozen Mixed Berries. Mittagessen: Giant Eagle Petite Broccoli Florets, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman's Original Ballpark Mustard. Abendessen: Beef Curry. Snacks/Sonstiges: Jif Extra Crunchy Peanut Butter, Honey, Silk Unsweetened Vanilla Cashew Milk, Bigelow Tea Plantation Mint Tea, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. mehr...