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Weekend weight gain - it's a thing. Starting to go back down, I am SICK of the Yo-Yo! I did lift weights Sunday for the 1st time in 2 weeks, and today I am FEELING it, ouch! It's okay, I'll run intervals tonight & do more lifting tomorrow.
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66,7 kg
Bisher verloren: 0 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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1576 kcal
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Fett: 50,24g | Eiw: 90,72g | Kohlh: 198,56g.
Frühstück: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Mittagessen: Alpine Fresh Blueberries, Plum, Lean Cuisine Marketplace Orange Chicken. Abendessen: Blue Bell Milk Chocolate Ice Cream, Simply Enjoy Grilled Zucchini, Baked Potato (Peel Not Eaten), Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Simply Balanced Greek Yogurt Strawberry Banana, Power Crunch Protein Energy Bar - French Vanilla Creme. mehr...
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Verlust von 3,2 kg pro Woche
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Toni Bourlon's Gewichtsverlauf
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