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*GOAL*: 165 or below by May 12th (my birthday).
Food-wise, it's been a rocky week. Added Metformin and Aldactone (PCOS meds) back in about 8 days ago. I have a good feeling about meds + 1200cals + 40/40/20 ratios + Whole30 Complaint. I can do it, I just have to build consistency.
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80,7 kg
Bisher verloren: 0 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
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1069 kcal
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Fett: 61,01g | Eiw: 65,08g | Kohlh: 72,23g.
Frühstück: Olives, Purity Farms Organic Ghee Clarified Butter, Essential Everyday Coconut Milk (Unsweetened). Mittagessen: Bananas, RxBar Chocolate Sea Salt, Gala Apples, Costco Rotisserie Chicken. Snacks/Sonstiges: Ham (Whole, Cured, Roasted). mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
25 Mrz 18 vom Mitglied: gz9gjg
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25 Mrz 18 vom Mitglied: HCB
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25 Mrz 18 vom Mitglied: dbajul
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Yes you can and your correct consistently is key!
25 Mrz 18 vom Mitglied: 8Patty
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Good idea to make a solid plan and build upon it as needed. Keep going you will achieve your goal when you train your body and mind to focus!
25 Mrz 18 vom Mitglied: wright2018
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Thank you for the encouragement, guys. :)
25 Mrz 18 vom Mitglied: LaShrebeka_BeastMode
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25 Mrz 18 vom Mitglied: smprowett
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I've been on metformin since my diagnosis a few months ago, I went to the sustained release as it gave me wicked gas...sounds like you have a great plan. I wish you the best on your journey.
25 Mrz 18 vom Mitglied: tahoebrun
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Following Commons Sense Keto group (on FB) has my A1C down. No need for meds. Feeling fabulous! Good luck finding your way.
25 Mrz 18 vom Mitglied: Ann Marnae
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25 Mrz 18 vom Mitglied: marshakanady
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