Wiegen Eintrag (keine Notizen) für 24 März 2018
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64,4 kg
Bisher verloren: 11,8 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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1034 kcal
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Fett: 61,64g | Eiw: 40,26g | Kohlh: 86,79g.
Frühstück: Bananas, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Mittagessen: Great Value Unsalted Sweet Cream Butter Sticks, Hass Avocado, Bacon, Kroger Large Brown Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Abendessen: Bacon, Great Value Shredded Mild Cheddar Cheese, Onions, Cooked Celery, Carrots, Broccoli, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Bacon. Snacks/Sonstiges: Nutiva Organic Extra Virgin Coconut Oil, Kroger Large Brown Egg, Navitas Naturals Cacao Powder, Better Body Foods Organic Coconut Palm Sugar, Smucker's Natural Chunky Peanut Butter, Bragg Organic Apple Cider Vinegar. mehr...
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2059 kcal
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Bewegung:
Hausarbeit - 3 Stunden und 30 Minuten, Kochen - 1 Stunde und 30 Minuten, Sex - 30 Minuten, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Look at you skinny minnie.....going to need a belt or more new pants if you keep this up..great drop again sweetie...see all that running at work well it has assist us to not gain like we would without our crazy jobs lol xoxoxo;)
24 Mrz 18 vom Mitglied: maxie4
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Oh yeah! I think running at my job kept me from gaining more, lol! Some days I need roller skates (I'm old school, haha).
24 Mrz 18 vom Mitglied: LSG417
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I'm old school too sweetie I use to ice skate and also roller skate at the rinks ...Roll...bounce....rock...skate...a favorite song I loved to skate too...injured ankle while ice skating put a damper on skating life lol;)
24 Mrz 18 vom Mitglied: maxie4
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Between the short tape and the scale your doing very well.
24 Mrz 18 vom Mitglied: murphthesurf
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25 Mrz 18 vom Mitglied: marshakanady
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